With the awesome promises of newfound energy and easy weight loss, many people usually rush when it comes to juicing and end up making serious mistakes. Well, while the benefits are, indeed, amazing, the fact is that failing to juice properly can lead to adding more weight or even a medical emergency. To avoid such situations, stop these juice cleanse diet mistakes, so you stay healthy when juicing.
Failing to take your health into consideration
Though cleansing isn’t dangerous, it’s not good for people with certain medical conditions. If you have immune issues or are underweight, please do not cleanse unless when under the guidance of your doctor. Low blood pressure is also another serious condition that can cause health issues if you take a cleansing diet. To avoid compromising your health status, consult first if you are interested in taking a cleanse diet. Juicing is no doubt an excellent way to rejuvenate your vibrancy but only do it when you are in a good medical condition.
Your juice cleanse diet lasts long
If you cleanse for more than three days, you risk suffering deficiencies. Experts recommend that you take a diet that will cleanse your system in less than three days, so you do not reduce your fiber, protein, fat, and other vital nutrients. You should also not forget to incorporate high fiber salad and vegetables during the process. With such diets and others rich in protein and fats, you won’t suffer any deficiency after a successful cleansing. In case your doctor prescribes a dieting that takes more than three days, you should hydrate and take nutrient supplements, so you stay healthy one you are through with the process.
Failing to alter your daily workout
While combining exercise and a cleanse diet increases effectiveness, what many do not know is the fact that the diet limits your calories. Serious workouts and limited calories aren’t good combinations. It’s, therefore, recommended that you consider altering your workout to match the calories. With appropriate workouts and the right cleanse diet, you are sure to get the best results. Do those exercises that do not strain so much.
If you stop the above serious mistakes and others, your juice cleanse diet will no doubt give you the awesome results you want. Losing weight and enjoying a newly found energy won’t be a hassle. Avoid reading gossip magazine and practicing without finding out the facts from your doctor or juice cleansing experts.